Detox Your Body With These Health-Related Spring Cleaning Tips

Source: www.copyrightfreecontent.com

Spring is in the air, and while it’s natural to think of overhauling your home or office, you might want to consider giving your body a tune-up as well by detoxing—a process that is rooted in many traditional health practices such as Ayurvedic and Chinese medicine.

Consult your health care provider before undergoing any type of detox, however, data suggest that most individuals without chronic medical conditions can withstand a simple detox, and the simplest of plans is to drink more water. Consistently drinking water each day can help rid your body of toxins even if you do nothing else.

“Without water, no living thing can survive,” emphasizes Robert Eakle, CEO of Alkame Water. “Water affects every area of our life and is an essential part to maintaining proper health.”

Water is akin to the fountain of youth and is a key element to any body detox plan. To make the most of your water, opt for purified, enhanced water, such as Alkame. Alkame Water’s patented formula includes a distinctive alkalinity and high levels of stabilized, dissolved oxygen that help maintain the natural pH balance in the body. In addition, the super-oxygenated water promotes the removal of waste and toxins from the body and promotes digestive health through improved absorption of nutrients.

These tips should also help you plan your detox:

• Ditch the Dewars (and other booze). Alcohol acts as a toxin in the body and can promote dehydration. Reducing or eliminating alcohol increases your opportunity to drink more water.

• Cut down on caffeine. Coffee, soda and the like are diuretics and can have a toxic effect on the body by depleting it of water and, like alcohol, cause dehydration. Curb the caffeine and replace it with water, especially enhanced, alkaline, ionized water, which has been shown to promote energy and overall health by allowing the body to absorb water more quickly.

• Track your water intake. Most people don’t pay attention to how much water they drink daily, which usually isn’t enough. Aim for two quarts or eight 8-ounce glasses every day.

Alkame Water is based in Las Vega, NV, and is a wholly owned subsidiary of Alkame Holdings Inc. (OTCQB: ALKM). For more information about Alkame Water, including how to have it delivered to your home or office, visit www.alkamewater.com.

Newly pregnant teen mom advice

7 Tips for Newly Pregnant Mothers

Photo: 2.bp.blogspot

Source: http://ezinearticles.com/

Pregnancy is wonderful and for expectant mothers who are expecting their first child, it is always important to understand what you need to do in order to stay healthy and strong for the nine months. Different women have different types of pregnancies. Although there are a significant number of expectant moms who have stable pregnancies, there are a lot of cases where some women have also reported delicate and fragile pregnancies. Depending on the type of pregnancy you have, it is always wise to take care of yourself especially during the first three months and the last three months. The following are some important tips for newly pregnant mothers.

Eat a well balanced diet - staying healthy during pregnancy is not only important for the mother but also for the baby. Eating a balanced and healthy meal everyday is considered the most important practice for pregnant women especially new ones. Avoid high fat foods and go for high energy, Vitamin and mineral full meals. Eating well will also help you maintain the strength you need to carry and deliver the baby. In case you are not sure what you should eat, you can always feel free to talk to your doctor.

Regular clinic checkups - monitoring the pregnancy is also an important practice that should help newly expectant moms to see through the process safely. Regular checks ups in an authorized and professional pre-natal clinic are simply designed to monitor the pregnancy and identify any complications early should they arise. This can play an important role in mitigating future threats to the mother and the child as a result of the pregnancy.

Don't overwork yourself - during the nine months of pregnancy, you are allowed to take a few or even more hours off. In the final and first three months the pregnancy is considered very fragile and it is very crucial for expectant mothers to ensure they don't stress themselves too much. Overworking during pregnancy can have detrimental consequences including loss of the child before birth. Always make a point of sleeping on pregnancy pillow in order to rest comfortably.

Don't smoke or drink alcohol - the idea of quitting smoking and alcohol during the entire duration of your pregnancy may seem farfetched especially for women who are avid drinkers or smokers but the truth is it's an absolute necessity. Alcohol and cigarettes have been known to affect the development of the baby in the womb and can cause damaging birth defects when the child is eventually born. In that case, it is always advised to quit smoking and alcohol for the sake of your pregnancy and the child you are carrying.

Always put on comfortable clothes - pregnancy comes with a complete change of lifestyle and even sometimes a complete change of body shape. In the latter stages of a pregnancy, some women may experience weight gain and in addition to this, the belly grows bigger. In that case, it is crucial to always wear comfortable clothes. The good thing is today there are a number of clothes specifically designed for pregnant women.

Drink a lot of water - water accounts for over 70% of the human body and is a very important component in child development. Expectant parents are advised to at least take in two liters of water on a daily basis to help in healthy child development.

Get enough sleep - rest for newly expectant mothers is a necessity that cannot be denied by any means. In light of this, it is always important for pregnant women to get enough sleep every day. Although sometimes sleeping comfortably during pregnancy can be a little tough, today a snuggle pillow has done well to make it easier. Getting through the nine months of pregnancy is not as easy as it always seems but with these seven tips it is definitely possible.

Bad Breath Test - How to Tell When Your Breath Stinks

Bad Breath Permanent Solutions

Photo: drinksilk

Source: http://ezinearticles.com/

Even if you are the most attractive person in the world, if you have a smelly breath (or halitosis as it's often called), that will immediately kill of any attraction that you had built up with the other person. There's just simply no one on this planet who wants to kiss a person that has bad breath. But it gets worse, because not only can a foul breath harm our love life, but it can also put a strain on friendships, as well as ruin the first impression that we make at a job interview. So if you know yourself to be one of those people whose breath could possibly kill, it's important that you nip this problem in the bud straight away. Fortunately, there are some ways of dealing with this issue that have proven to be very simple yet very effective. There is simply just not enough space to go into all of them here, but we will start to explore some of them.

The Methods

Brushing of your tongue. Many people don't realize that perhaps one of the most common culprits is your tongue. Or rather, the fungi and bacteria that will accumulate on the tongue if you don't clean it properly every day. Few people have the habit of brushing their tongue, and even fewer people have even heard of a so-called tongue scraper. It's a very simple thing to do as it doesn't take more than a few seconds, but that still is perhaps one of the most effective ways of getting and maintaining a nice smelling and fresh breath.

Flossing between your teeth. Everyone have heard of flossing, but very few people actually have the habit of flossing their teeth regularly. A lot of food remains can get clogged up in between your teeth. And there is the risk that if the food remains stuck there for a long time, it will eventually rot and not only will it damage your teeth and gums, but it will start producing a very rank and foul smell as well.

However, it is not only between your teeth that food can get stuck. If you have recently had a tooth extracted, it is very common that food remains gets stuck inside the hole where the tooth used to be. It can be very difficult to get it out. Especially tricky if the tooth that was exctracted was a wisdom tooth, which often is the case. This if of course because our wisdom teeth are placed furthest back in the mouth, making it very difficult to rinse out the hole. This is why a product like the Waterpik has become so popular in recent years, as it makes such tasks so easy. It costs a bit of course, but it is well worth the price. It comes with different types of heads, so you will also be able to use it for other purposes as well (such as cleaning the tongue and on top of and between teeth.)

Another way to combat bad breath is to avoid many of the foods and beverages that are most guilty of giving us a stinky breath in the first place. This means limiting or outright completely avoiding our consumption of stuff such as garlic, eggs and coffee. In addition to foods and drinks, it is also extremely important that you cut out smoking as it has an incredibly negative effect on our teeth. And if you happen to be someone who regularly uses snuff, stop that habit as well as it has been known to produce a very foul smell.

Just like there are foods and beverages that have a detrimental effect on the way that our breath smells, there are also those that have a positive impact on it. Some great examples would be yoghurt, parsley, apples, and carrots. It is also important to not only drink a lot of water, but to now and then rinse out your mouth with it. This will flush out some of the food remains that got stuck in our mouth from our last meal. There are also great mouthwash products that you can purchase and utilize that works well as a way to freshen up our breath during the day when we don't have some dental floss on us, and when we are away from our home and therefore can't access our Waterpik.

The last method that we will mention here (but certainly not least) is brushing of your teeth. This is a given of course, but many people do make some vital mistakes when they brush their teeth, so we thought that it would be a good thing to briefly touch on the matter here. Many people fail to pay enough attention to the inner side of their teeth. Some people don't brush there at all, but simply just brush "on top" of their teeth - or on the outer side - which is a huge mistake. A lot of plaque can form on the inner side, and if that is allowed to stay there and gather up, not only will it help to create a smelly breath, but it will also increase the risk of a cavity being created as well. In addition to this, it is also extremely important that you make sure to brush on the parts of your teeth that is slightly tucked underneath the gums. A lot of bacteria and plaque can often gather there and do a lot of damage to our teeth (as well as overall mouth hygiene) if left unattended for a long period of time.

If you have come this far, that's a good sign. Educating ourselves on which foods that cause bad breath, learning about proper hygiene habits, as well as eliminating bad habits such as smoking and drinking soda, are some of the first steps to getting rid of halistosis once and for all. The methods given here are certainly a great start. However, if you want to really take back control of your own mouth hygiene, and if you want to make sure that you never have to worry about having smelly breath ever again, then you should consider getting a bit more in-depth information. You only have one mouth, and only one set of teeth, so it's important that the advice that you get is absolutely top notch. It may not be enough to learn about the different methods of "curing" this issue if you don't deal with the causes that got you here in the first place.

Stress Relieving, Calming, Relaxing Music

5 Ways To Reduce Stress With Silence

Photo: simplelivingamerica

Source: http://ezinearticles.com/?5-Ways-To-Reduce-Stress-With-Silence&id=8493111

Gaze into your eyelids and breathe. Think of nothing, and end up in the middle of yourself.

Crazy, right?

In this hectic world, silence may seem like a dream, a fantasy, a scarce jewel you'll never find.

Silence is a scarcity, while stress is the new age commodity.

As you run and cater to the demands of life, your stress levels rise and you become a tyrant of sanity. Your life seems like a chaotic dance of one thing to the next.

From a demanding boss, to screaming kids. From engineering pressures to financial overwhelm.

You dance beautifully with chaos, but if you're anything like me, dancing is never graceful.

Life's stresses are managed through healthy habits, but it can also be cured with just silence.

The science of silence

Mediation is a mind-body connection. It's a way for you to focus your attention and end the jumbled stream of thoughts that create a world of chaotic anxieties.

Many people think of meditation as "weird" or not worth their time. But in fact the people who think this are worse off.

The power of silence can literally change who you are. Yes, literally!

"In a study published last year in the Journal Stroke, 60 African-Americans with atherosclerosis, or hardening of the arteries, practiced meditation for six to nine months. (African-Americans are twice as likely to die from cardiovascular disease) The meditators showed a marked decrease in the thickness of their artery walls, while the nonmeditators actually showed an increase. The change for the meditation group could potentially bring about an 11 percent decrease in the risk of heart attack and an 8 percent to 15 percent decrease in the risk of stroke."

If that wasn't enough:

"A second study, published last year in Psychosomatic Medicine, taught a randomized group of 90 cancer patients mindful meditation (another type of practice). After seven weeks, those who had meditated reported that they were significantly less depressed, anxious, angry and confused than the control group, which hadn't practiced meditation. The meditators also had more energy and fewer heart and gastrointestinal problems than did the other group."

The power of silence and meditation can change the way you think, feel and act. It's a way for you to calm your mind and be present in the now and limit the clutter overflowing your mind.

Meditation strategies for coping with stress

There are many ways to be silent. Sitting on the couch watching TV doesn't count.

Pick one of these 5 strategies and begin to see yourself transform.

1) Sitting in silence: Pick a dark quiet room and sit in a chair. With your hands on your knees slowly close your eyes. Focus on your natural breath, nothing else. When a thought comes into your mind just let it go and return to your breath. Set a timer and do this for 10 minutes a day. You can also try guided mantra, and mindfulness meditation. Whatever you choose the goal is the same.

2) Yoga: You perform a series of postures and controlled breathing exercises to encourage flexibility of your body and calmness of your mind. As you move through poses that require balance and concentration, you're encouraged to focus less on your busy day and more on the moment.

3) Working-out: As you perform an exercise, focus on proper breathing and good form. Much like yoga you'll be focusing more on the moment and less on your busy day.

4) Take a walk: As you walk focus on a sensation or a sight. Don't try to dissect the sensation just feel it and let it be. Or you could simply focus on your breath. Would you have ever thought walking could be a form of meditation and low-level exercise combined?

5) Get in the tub: Fill your tub with hot warm water that's comfortable for you. Don't make it too hot or cold where you start thinking about the temperature. Make it just right. Light one candle and place it in front of you. Breathe normal and feel your body relax. As you relax focus your attention on the candle. Watch the way it moves and dances. Don't dissect it, just watch it. Focus on nothing but the candle.

As you can see there are plenty of meditation strategies for coping with stress. Science even validates this.

Meditation is no longer some fru-fru, hippy hugging adventure.

It has true and tangible benefits.

Sit silent, decrease your minds clutter and feel a more fulfilled stress free you

How To Have Flat Stomach Starting Today

Photo: justbetweenus

Source: http://ezinearticles.com/?How-To-Have-Flat-Stomach-Starting-Today&id=8497760

The best way to get a flat tummy is to have a fat reduction plan that is developed for your particular needs. The only way that you can establish specifically what you need to get a flat tummy is to take a look at all factors of your lifestyle, from the food you eat, to the exercise that you do, or don't do, in typical week.

You also need to take into account your working environment and how this will affect your ability to get a flat tummy and whether your job is also affecting the fact that you have excess stomach fat.

Quick And Easy Tips To Get Flat Tummy.

Your height, weight and gender will determine how many calories you should be consuming during the day and your nutrition can be adjusted accordingly to ensure that you will lose weight, get a flat tummy and remain healthy. The suggested calorie intake to reduce weight varies from person to person, but there are guidelines for calorie requirements you can use as a starting point. The UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men.

Avoid Processed Foods.

Processed foods typically come in a box, can, bag or carton. They have been changed from their natural states so that their shelf life can be extended. They are often poor quality and have very little nutritional value. You should also be careful with the 'fat free' versions of processed foods if you want to get a flat tummy. Although the fat has been reduced, extra sugar is often added to improve the flavour and this usually causes additional calories.

Fresh Foods Are Best.

The ideal foods to eat are real foods that are whole, natural and unprocessed. This means fresh vegetables and fruit, whole grain products and lean meats or other pure protein options. Cruciferous vegetables, like brussel sprouts, cabbage and cauliflower, are some of the best foods best foods to help you get a flat tummy because they contain nutrients that help balance out elements that result in the body depositing fat in the stomach area. They also contain essential macro-nutrients such as fibre, protein, and omega-3s.

Do Exercise That You Enjoy.

Exercise is obviously another great way to get a flat tummy. But you have to find an exercise you like doing or else you find it very challenging to keep it up. There are a wide range of fat burning exercises such as running, jogging, stair climbers, the elliptical, riding a bike, swimming and resistance training. While you cannot pick out where the fat will be burned from, you can be sure that it will be taken from your tummy at some point. Just performing sit-ups or crunches will not help you to get a flat tummy fast because you cannot tone fat. To get those toned abdominal muscles showing, you first have to lose the fat that is on top of them. And if you can't stand going to the gym, there are also lots of effective ways to exercise at home.

Also remember that when you reach your goal and get a flat tummy you have to be able to maintain it. The way to see if this will be possible is to review your weight loss program after the first week or so and, if you need to, modify it accordingly so that you will be able to keep it going for the long term.

Tips for Starting a Healthy Lifestyle!

Breaking wind is blowing the lid off the definition of good health.

Source: au.lifestyle.yahoo.com/womens-health

Need to let a little air out of the tyre?

Don’t be shy, just let it out. Turns out passing gas can be a good sign of a healthy gut. Farting has traditionally been looked upon with disgust, embarrassment and – especially in the case of the nose-crinkling “silent but deadly” variety – linked to unhappy gut flora.

However, researchers at the Mayo Clinic reassure us that in most instances, tooting your own horn is simply an indication that your gut microbes are working away to keep you healthy. “Eating foods that cause gas is the only way for the microbes in the gut to get nutrients,” says study researcher and gastroenterologist Purna Kashyap. “If we didn’t feed them carbohydrates, it would be harder for them to live in our gut.”

Eating fibre-rich foods, like lentils and beans help promote the levels of beneficial intestinal bacteria. In other words, eating these gas-inducing foods helps to keep our gut microbes happy. When they break down fibre and other carbohydrates that we don’t digest, they produce gas as waste. This process makes short-chain fatty acids that boost our immune system, protect the lining of our intestines and prevent infections.

Not enough gut bacteria can cause disturbances in brain function, mental health and digestive efficacy, the researchers say.

In most cases, the gas produced by healthy microbes is odourless, made up of carbon dioxide, hydrogen or methane. However, if you eat a lot of Brassica vegetables, like broccoli or cabbage, some smelly sulfurous gas is likely to be mixed in – which can be enough to make an elevator ride quite unpleasant, but is no cause for concern because these vegetables have their own health benefits, like being associated with a reduced risk of cancer.

Of course having too much of anything can be bad. If the flatulence becomes painful or starts to interfere with your quality of life, Kashyap recommends seeing your doctor.

Ultimately, farting is very natural and almost always a positive indication of health. So go on, chow down on your lentil and broccoli soup and give your gut a thunderous round of applause.