19 Vegetarian Ways To Eat More Protein For Breakfast

You needn't add beans to your morning bowl of cereal to get a protein-packed breakfast.

And you wouldn't dream of it, of course. But General Mills would. And did.

At the end of May, the mega cereal manufacturer rolled out Cheerios Protein. Theproduct, which comes in Oats & Honey and Cinnamon Almond flavors, apparently gets its macronutrient boost from soy protein and lentils. With an added half-cup of skim milk, General Mills touts 11 grams of protein in each serving of its cereal (without the milk, Cheerios Protein contains just 7 grams of the stuff).

Protein, unfortunately, isn't the only addition to these new, health-washed Cheerios: Each serving from the line contains 16 to 17 grams of sugar. That's an alarming increase when compared to the single gram that sits in each serving of the original Cheerios that come in that iconic yellow box.

But Cheerios' marketing stance is right on trend. High-protein breakfast items have become hot items for good reason: Starting your day off with a hearty helping of the stuff has been shown to wake you up, stave off hunger, help you maintain a healthy waistline, and improve your chances of making better food selections throughout the the day.

No, you don't have to skip down Lentil Road to reap all the wonderful benefits of a morning meal rich in protein. To match General Mills, the following 19 breakfast recipes have at least 11 grams of protein. And if you believe eating meat is the only viable way to get protein in your diet, well, you'll be surprised: Every dish below is entirely meat-free. They entrust eggs, yogurt and -- OK -- some lentils, to achieve their protein punch. Dig in!

• Chia Seed Oatmeal
  
  

  

  CorinaNielson
  28 grams of protein
  Get the recipe from Corina Nielsen here.
• 3-Ingredient Peanut Butter Pancake
  
  

  

  FitFoodieFinds
  20 grams of protein
  Get the recipe from FitFoodieFinds here.
• Salted Chocolate Oatmeal Smoothie
  
  

  

  The Lemon Bowl
  17.7 grams of protein
  Get the recipe from The Lemon Bowl here.
• Crockpot Breakfast Casserole
  
  

  

  apple-of-my-eye
  22.1 grams of protein
  Get the recipe from Apple Of My Eye here.
  *Editor's note: This recipe calls for meat, but could but could be just just as tasty without.
• Caramel Apple Greek Yogurt Parfait
  
  

  

  MyBizzyKitchen
  31 grams of protein
  Get the recipe from My Bizzy Kitchen here.
• Kale And Tomato Quiche
  
  

  

  AmysHealthyBaking
  16.8 grams of protein
  Get the recipe from Amys Healthy Baking here.
• Lemony Egg In A Spinach-Chickpea Nest
  
  

  

  Kitchen Treaty
  13 grams of protein
  Get the recipe from Kitchen Treaty here.
• Chocolate Peanut Butter Pretzel Protein Shake
  
  

  

  24carrotlife
  28 grams of protein
  Get the recipe from 24 Carrot Life here.
• Edamame Sweet Potato Hash
  
  

  

  Apple-of-my-eye
  22.2 grams of protein
  Get the recipe from Apple Of My Eye here.
  *Editor's note: This recipe calls for meat, but could be just as tasty without.
• Cinnamon Cottage Cheese With Sliced Apple
  
  

  

  JoyBauer
  25 grams of protein
  Get the recipe from Joy Bauer here.
• Gluten-Free Protein Waffles
  
  

  

  DessertWithBenefits
  12 grams of protein
  Get the recipe from Dessert With Benefits here.
• Blueberry Protein Pancakes
  
  

  

  CorinaNielson
  42 grams of protein
  Get the recipe from Corina Nielsen here.
• Breakfast Burrito
  
  

  

  TopWithCinnamon
  11.4 grams of protein
  Get the recipe from Top With Cinnamon here.
• Veggie-Loaded Avocado White Bean Salad On Toast
  
  

  

  KathyPatalsky
  12.7 grams of protein
  Get the recipe from Kathy Patalsky Life here.
• Strawberries And Cream Pancake Roll Ups
  
  

  

  CorinaNielson
  32 grams of protein
  Get the recipe from Corina Nielsen here.
• Raspberry Mango Smoothie Bowl
  
  

  

  ILoveVegan
  16 grams of protein
  Get the recipe from I love Vegan here.
• Avocado Protein Smoothie
  
  

  

  KetoDietApp
  27.2 grams of protein
  Get the recipe from Keto Diet App here.
• Chocolate Breakfast Shake
  
  

  

  SlenderKitchen
  13.4 grams of protein
  Get the recipe from Slender Kitchen here.
• Chocolate Cherry Smoothie
  

http://www.huffingtonpost.com/2014/06/03/vegetarian-breakfast-protein-yum-filling-_n_5418578.html

Breaking wind is blowing the lid off the definition of good health.

Source: au.lifestyle.yahoo.com/womens-health

Need to let a little air out of the tyre?

Don’t be shy, just let it out. Turns out passing gas can be a good sign of a healthy gut. Farting has traditionally been looked upon with disgust, embarrassment and – especially in the case of the nose-crinkling “silent but deadly” variety – linked to unhappy gut flora.

However, researchers at the Mayo Clinic reassure us that in most instances, tooting your own horn is simply an indication that your gut microbes are working away to keep you healthy. “Eating foods that cause gas is the only way for the microbes in the gut to get nutrients,” says study researcher and gastroenterologist Purna Kashyap. “If we didn’t feed them carbohydrates, it would be harder for them to live in our gut.”

Eating fibre-rich foods, like lentils and beans help promote the levels of beneficial intestinal bacteria. In other words, eating these gas-inducing foods helps to keep our gut microbes happy. When they break down fibre and other carbohydrates that we don’t digest, they produce gas as waste. This process makes short-chain fatty acids that boost our immune system, protect the lining of our intestines and prevent infections.

Not enough gut bacteria can cause disturbances in brain function, mental health and digestive efficacy, the researchers say.

In most cases, the gas produced by healthy microbes is odourless, made up of carbon dioxide, hydrogen or methane. However, if you eat a lot of Brassica vegetables, like broccoli or cabbage, some smelly sulfurous gas is likely to be mixed in – which can be enough to make an elevator ride quite unpleasant, but is no cause for concern because these vegetables have their own health benefits, like being associated with a reduced risk of cancer.

Of course having too much of anything can be bad. If the flatulence becomes painful or starts to interfere with your quality of life, Kashyap recommends seeing your doctor.

Ultimately, farting is very natural and almost always a positive indication of health. So go on, chow down on your lentil and broccoli soup and give your gut a thunderous round of applause.